Is Yoga suitable for You ?
While potentially life-threatening causes of back pain, such as cancer, infections, and rupturing aortic aneurysms, are a lot less common than muscle spasms and sciatica, you should check with your healthcare practitioner to make sure it’s safe for you to practice yoga as part of your healing program - especially if you are over 50 or if you have any of these symptoms:
- Your back pain is associated with loss of bladder or bowel control.
- One or both legs or arms develop weakness or numbness.
- You experience headaches, vomiting or fever.
- You have developed back pain following a recent severe accident.
- Unexplained weight loss Most physicians aren’t trained to treat chronic or recurrent back pain. Most of the time they are just as baffled as you are, so you may be referred to a surgeon or pain specialist.
For the rest of us - about 90% - yoga will be the answer to our prayers. I encourage you to take your life back by learning the ancient and simple yoga postures and breathing techniques described in my book. Your life will improve dramatically. I know - it happened to me.
Yoga consists of various postures , positions and exercises which reduce back pain and ensure that it never comes back again. Our e-book of yoga postures and exercises is a never before collection of systematic postures and exercises which has been personally tried and tested. Whether it is chronic back pain, particularly lower back pain, sciatica, our book of yogic postures if followed properly provides relief and finally cures this.