The back is a truly amazing structure. In this article we discuss how the back works and how Yoga is the most natural cure for back pain. Biologically, the back is designed to be strong and provide natural support for the spine and much of the Musculoskeletal System. We put a lot of pressure and a lot of demands on this remarkable part of our anatomy, and as such more than 90% of Americans report having suffered from back pain at some time. Almost 50% suffer from some form of chronic back or neck pain.
There can be many causes of back pain from the most common, simple muscle strain from over-use or abuse, to more serious conditions such as herniated or degenerated discs, osteoarthritis, or spinal stenosis. Yoga as a natural cure can be very beneficial in treating most forms of back pain, however it is important that you see your doctor and determine exactly what is causing your back pain, and rule out certain conditions such as spinal stenosis that can actually be worsened by certain types of yoga. As with any exercise regimen it is important that you seek the advice of your physician before starting yoga therapy to resolve back pain.
For many, yoga is a path to enlightenment. For others it is a great way to exercise, relieve stress, and stay in shape. But for whatever reasons you chose to participate in yoga, and whichever type of yoga is practiced - for there are many - understand that yoga is first and foremost about bal-ance. Balance in yoga is key and that is why it can be a great way to treat back pain, because most back pain is caused by an imbalance between the muscles, nerves, and joints of the spinal column and the rest of the body. By releasing this tension in the muscles associated with the back such as the hips, legs, neck, and shoulders, yoga can relieve much back pain. As mentioned, there are many forms of yoga. The most appropriate for back pain relief is Hatha yoga. Unlike some of the more esoteric forms of yoga such as Kundalini and Ashtanga yoga, Hatha is a primarily a physical form consisting of moving into specific positions known as Asanas, while using specialized breathing techniques referred to as Pranayama. By adopting these sometimes simple sometimes more complex ancient poses with the appropriate breathing technique, the practitioner is able to bring about significant positive mental and physical changes.
More on yoga exercises for back pain relief.